Forum | Look at me running update... 10k in 52.45... by ITFC_Forever

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Look at me running update... 10k in 52.45... 19:31 - Nov 27 with 2042 views

1.47 off my previous best.

	P 1126, W 502, D 288, L 336, F 1711, A 1360
Blog:	Confessions of a Statto - Why We Bother

Look at me running update... 10k in 52.45... on 19:33 - Nov 27 with 2035 views

connorscontract

Very impressive. Good work!

Look at me running update... 10k in 52.45... on 19:34 - Nov 27 with 2033 views

Reuser_is_God

That's bloody good going mate, well done.

What's the overall weight loss now since you started?

	Evans out
Poll:	Are Burgers the new Cheese?

Look at me running update... 10k in 52.45... on 19:40 - Nov 27 with 2022 views

ITFC_Forever

Look at me running update... 10k in 52.45... on 19:34 - Nov 27 by Reuser_is_God
That's bloody good going mate, well done. What's the overall weight loss now since you started?

A shade over a stone and a half.

None of my bloody trousers fit me now.

	P 1126, W 502, D 288, L 336, F 1711, A 1360
Blog:	Confessions of a Statto - Why We Bother

Look at me running update... 10k in 52.45... on 19:44 - Nov 27 with 2012 views

Ftnfwest

Fine effort, you’ll sail past me

Look at me running update... 10k in 52.45... on 20:21 - Nov 27 with 1990 views

NewcyBlue

Look at me running update... 10k in 52.45... on 19:40 - Nov 27 by ITFC_Forever
A shade over a stone and a half. None of my bloody trousers fit me now.

Weight loss is expensive!

Poll:

Who has been the best Bond?

Look at me running update... 10k in 52.45... on 21:56 - Nov 27 with 1960 views

TractorWood

Well done. I've got a 10k on Saturday. Am hoping to crack 48 minutes. Had a season best on Saturday at 5k at just under 23.

	I know that was then, but it could be again..
Poll:	At present who do you think you'll vote for?

Look at me running update... 10k in 52.45... on 22:09 - Nov 27 with 1952 views

ITFC_Forever

Look at me running update... 10k in 52.45... on 21:56 - Nov 27 by TractorWood
Well done. I've got a 10k on Saturday. Am hoping to crack 48 minutes. Had a season best on Saturday at 5k at just under 23.

Looking at my split times tonight, I was on course for my first sub 25 min 5k had I just done the shorter distance.

That’s my next aim, a sub 25 min 5k. Best so far is 25.12, so not far off it.

	P 1126, W 502, D 288, L 336, F 1711, A 1360
Blog:	Confessions of a Statto - Why We Bother

Look at me running update... 10k in 52.45... on 22:22 - Nov 27 with 1944 views

itfcjoe

Look at me running update... 10k in 52.45... on 22:09 - Nov 27 by ITFC_Forever
Looking at my split times tonight, I was on course for my first sub 25 min 5k had I just done the shorter distance. That’s my next aim, a sub 25 min 5k. Best so far is 25.12, so not far off it.

I did a 24.15 5k at Park Run on Sat I was well happy with, been running round the track at Northgate tonight

Poll:	Club vs country? What would you choose
Blog:	What is Going on With the Academy at Ipswich Town?

Look at me running update... 10k in 52.45... on 06:57 - Nov 28 with 1907 views

ITFC_Forever

Look at me running update... 10k in 52.45... on 22:22 - Nov 27 by itfcjoe
I did a 24.15 5k at Park Run on Sat I was well happy with, been running round the track at Northgate tonight

Good stuff..... making decent progress there.

How is the running once a day in November project going?

	P 1126, W 502, D 288, L 336, F 1711, A 1360
Blog:	Confessions of a Statto - Why We Bother

Look at me running update... 10k in 52.45... on 08:15 - Nov 28 with 1884 views

itfcjoe

Look at me running update... 10k in 52.45... on 06:57 - Nov 28 by ITFC_Forever
Good stuff..... making decent progress there. How is the running once a day in November project going?

I lasted 10 days, had a bad cough I couldn't (still can't) shift and going out for short runs wasn't particularly helpful with it.

Poll:	Club vs country? What would you choose
Blog:	What is Going on With the Academy at Ipswich Town?

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